Herbs such as Ashwagandha and turmeric are commonly used in Ayurveda treatment for PCOD. Yoga and breathing exercises are two examples of therapies. Increase your intake of fruits, vegetables, and whole grains while decreasing your intake of saturated fats, salt, and refined sugar.

The duration depends on individual factors like age, dosha imbalance, chronicity, and associated complications. On average, visible improvements occur in 6–8 weeks, while full treatment may take 3 to 6 months or more.

Yes, Ayurvedic treatments are gentle and safe when prescribed by a qualified practitioner. We provide age-appropriate herbs, diet plans, and lifestyle routines to help young girls regulate their menstrual cycle early and prevent complications.

No, when taken under expert guidance, Ayurvedic medicines are natural, non-hormonal, and free of synthetic chemicals. At MDCare, we ensure GMP-certified herbal formulations and personalized dosages for safe results.

Yes, but only under medical supervision. We often provide Ayurvedic support alongside allopathic treatments and guide patients in tapering off hormone pills or insulin sensitizers when safe and appropriate.

A Kapha- and Vata-balancing diet is ideal:

• Avoid dairy, sugar, wheat, fried foods, and cold beverages

• Include warm meals, millets, green leafy vegetables, and bitter herbs

• Drink warm water and herbal teas
  Your diet plan will be tailored to your prakriti (constitution) at MDCare.